Many of us have heard that meditation can help relieve stress, and it might even provide several health benefits. But which ones?
We’ve done the research to find out exactly what physicians, medical researchers, meditation teachers and yoga practitioners say about it. It’s no wonder that more and more people have started taking up a regular meditation practice.
1. The Healing Benefits of Meditation:
According to WebMD, meditation can heal body both mentally and physically. In addition to relieving stress, studies show that meditation can also lower blood pressure and boost the immune system.
Even a reduction in stress has shown improvement in cases of fibromyalgia and psoriasis, diseases commonly associated with high stress levels. Moreover, when you use a mindfulness meditation for sleep, you can reduce stress even further.
TM.org reports that transcendental meditation has significant evidence-based research behind it. Over 380 peer-reviewed research studies done at institutions such as Stanford, Harvard, Yale and UCLA Medical Schools have concluded remarkable health benefits.
Below, Norman Rosenthal, M.D. talks about TM and how it significantly impacts cardiovascular disease.
Emma Seppala, Ph.D, author of The Happiness Track, findings from Stanford and other universities turned up unexpected benefits to meditation. These include 3 major findings: lowered inflammation, a reduction in pain and increased memory.
Dr. Seppala summarizes the top 10 reasons to start meditating below:
2. Meditation for Pain Relief:
In Yoga Journal, Mare Chapman, Mindfulness-Based Psychotherapist, explains how meditation can help relieve pain in numerous ways. Whether you experience chronic pain, muscle tension, migraine headaches or menstrual cramps, meditation can help.
Furthermore, headaches, cramps or pain keep some people awake at night. Therefore, meditation can help relieve insomnia in addition to the pain itself.
3. Minimize Work and Propel Your Career by Meditating
Headspace, a popular online meditation app, states that this practice is an advantageous tool in the workplace. It actually changes the structure of the brain to increase focus, which therefore improves productivity.
Headspace also reveals that meditation promotes divergent thinking, which helps with creativity and coming up with new ideas. When you think about it, this analytical asset can help in virtually any problem-solving situation.
4. Meditate to Control Your Emotions (& Your Health):
An article in the Harvard Business Review reports that meditation can help people regulate their emotions. As you can imagine, this helps to improve relationships and communication with others in the workplace.
In turn, better communication can reduce stress, enhance problem-solving abilities and productivity, boost happiness and more.
5. Your Meditation Practice Can Change the World…
The Chopra Center says that by meditating, you can impact the world around you. Simply put, if you transform yourself, you can’t help but transform those around you as well.
During your actual meditation, you increase your vibrational frequency. This elevation in your own inner harmony can directly impact people in close proximity to you.
In general, today’s fast-paced environment and modern technology have led us to living very stressful lifestyles. Then, combine those factors with trying to multi-task. You’ve unknowingly put yourself in a downward spiral building anxiety, tension and pressure.
Most health benefits of meditation come down to minimizing stress. Slow down and relax by meditating just 10-20 minutes per day.